Lifestyle workshop (Connectedness )

“Want to live longer—and better? Research shows that strong social connections are just as vital to your health as sleep, nutrition, or exercise. Join us on September 5th for a powerful 90-minute workshop on Connectedness, a key pillar of lifestyle medicine that supports both longevity and deep wellbeing. In this interactive session, we’ll explore how meaningful relationships, community, and belonging can protect your heart, calm your mind, and even add years to your life.”

What to expect:

• How connected are we really?

• The health impact of isolation vs. belonging

• Strategies to build deeper, lasting connections in daily life

• Group activities & guided discussion

• Take-home tools to nurture your social wellbeing

Come ready to reflect, connect, and take steps toward a longer, more fulfilling life—together.